When it comes to the sack, men follow this general protocol: get it up and keep it up. Failure to do either (or worse, both) is bound to make a man think less of himself. Erectile dysfunction and premature ejaculation are perhaps two of the things men fear the most; that’s probably why they decided to reduce these terms into abbreviations— ED and PE— to lessen the shock it brings. While premature ejaculation is the lesser evil between the two, it is nonetheless the more baffling.

The Hard Truth

The truth is that most men are not even sure what constitutes a premature ejaculation. For many, premature ejaculation is when they released their load even before they succeeded in sexually satisfying their partner. This often leads men to think of premature ejaculation in terms of how long instead of just plain how. While time can be a major factor in premature ejaculation, the issue is actually more about control. Some men may consider lasting for 20 minutes without ejaculating a feat, but what good does it bring if within that time frame, you weren’t even able to hold it a little longer to satisfy your woman? Making it last long simply isn’t synonymous to making it last long enough to make your partner happy.

The thing about premature ejaculation is that even though it’s the most common sexual problem in men, not many are willing to discuss it. Men who suffer from premature ejaculation often feel some sort of stigma. It’s hard enough to know that you can’t keep it up in bed, but making other people (aside from your partner) know about it is always harder. However, it might bring you some relief to know that you’re not alone on this ride. Truth of the matter is that the majority of men experience premature ejaculation at one point of their lives. According to a study based on the 1992 National Health and Social Life Survey data, out of 1,410 men, one-third of them had frequent problems with premature ejaculation. So really, there’s no need to panic— not if you can help it.

Solving the Problem

It will undoubtedly delight you to know that premature ejaculation is curable. As long as you are keen on getting help and putting in considerable time and effort to solve your problem, you’re guaranteed to get yourself out of this one fast. There are plenty of ways out there that can help you treat premature ejaculation. From natural methods to medical means, it’s all up to you to make your choice.

Sexual Technique

Whenever you feel like you’re on the verge of reaching the ejaculatory process, try thinking of something other than the act you’re doing. For instance, try thinking about what you had for dinner or what you’ll be doing next Saturday. You can also divert your attention by looking at any inanimate object in the room and taking interest on it instead. This technique will help you stall your ejaculation but there’s a downside to it. While it can slow down your orgasm, it can also have a major effect on its intensity. Another downside is that you may find yourself totally distracted that you start performing poorly.

Do the Kegel

Kegel exercises are also recommended by medical experts to help you put off ejaculation. The purpose of Kegel exercises is to strengthen your pelvic muscles and let you have more control over ejaculating. The good thing about Kegel exercises is that you can do them almost anytime and anywhere. They are done by contracting your pelvic muscles (the ones you use for holding and starting bowel movement and urination) for three seconds and relaxing them for another three. You can do this routine for about 10 times in a day.

Thick Condoms

Wearing a thick rubber before having sex serves two purposes: it gives you protection from sexually transmitted diseases and it reduces the amount of sensation you feel through the entire deed. The latter is actually the reason some men and women aren’t all crazy about condoms. However, if you often experience premature ejaculation, using thick condoms can help you prolong. Again, there’s a downside to it. If you’re partner is one of those women who don’t like the feel of condom inside them, then this technique obviously isn’t for you.

Creams

Another way to delay ejaculation is to use desensitizing creams. Like thick condoms, these creams can help lessen the stimulation on your member and as a result, you get to do the thing you do sans the anxiety of getting there in record time. The creams are very effective, but just like the previous treatments, this one also has its downside. The biggest hurdle with creams is that it takes a few minutes before it can take effect. Thus, it’s a bit difficult to “introduce” it in bed without your partner raising an eyebrow. It’s all good for men who are already in long-term relationships because there’s a big chance that their partners won’t mind but it’s a different case with men who’s about to have sex with a new partner for the first time.

VigRX Oil

This is where you’ll need a product that will work fast and will not draw curious looks from your girl. VigRX Oil is just one of the few well-known products out there that can help you with this sticky situation. Unlike creams, VigRX Oil works in less than a minute so you no longer need to wait for it to take effect before you can get some action. What’s more, this product looks like a lubricant so there’s a little chance that your girl will question you about it. And since it’s made from nature-derived ingredients, you won’t have to worry about adverse side effects, either. It’s safe, effective, doctor-endorsed, and above all, it works fast– what more can you possibly ask for?

How To Naturally Overcome Premature Ejaculation is a post from: How To Attract Men and Women

The definition for premature ejaculation is vague at best. It could mean either ejaculating before intercourse, or just as you begin intercourse, maybe a couple of minutes in. Some even define intercourse as finishing before your partner! How many times have you wished you could have more staying power? You aren’t alone. In fact, the National Health and Social Life Survey (NHSLS) reports that 30% of men ejaculate prematurely.

Premature ejaculation is not a disease, but simply a sexual condition. While premature ejaculation in no way physically harms the sufferer, it does affect his relationship with his partner, who he likely leaves sexually unsatisfied. This in turn will affect his self-esteem, which leaks into other aspects of his life. But lucky for you, there is a cure. You can’t just be expected to control this function though, without a little bit of help. You’ve probably tried thinking of something else other than sex, which may work but all it does is decrease the intensity of your orgasm. Or, that you need to turn to prescription medication which is both pricey and rife with side effects. Both are completely unnecessary. Instead, we’ll teach you a few easy tricks so you can enjoy sex for longer.

Learning how to start and stop is your most effective tool in preventing early orgasm. That is, while having sex recognize the moment before you orgasm, and hold off. It should first be practiced during masturbation, and then incorporated with a partner. Learn to find that moment right as you build towards orgasm, which is signalled by a tingling feeling. Stop any stimulation once you feel this tingling. After the sensation subsides, resume stimulation. See how many times you can do this, then let yourself orgasm. It may sound easy, but you’ll see it’s far more difficult than it sounds. You may find that you will occasionally lose the strength of your erection – this happens occasionally. Just continue as you were before. Once you are ready for partner sex with this routine, try caressing and kissing during these little breaks.

Kegel exercises are another great way of holding off orgasm. Kegel exercises strengthen the pubococcygeus muscles, otherwise known as the PC muscles. To find these muscles, stop your urination midstream – that would be the PC muscles. Now, to do a Kegel exercise, clench the muscle, hold it for five seconds, then release. Repeat these in sets of ten until you are tired. Slowly, over time, increase the number of reps, and should ideally be repeated three times a day. You won’t see any results quickly, at least not for three to four weeks. How this works is during sex, once you feel yourself building towards orgasm in the same way you learned with the start and stop technique, clench this muscle. This can be done in conjunction with the start and stop.

An herbal supplement is also a great help, as long as it comes from a reputable company. Extenze promises a longer, firmer, thicker erection. Who doesn’t want that? More importantly, it increases your staying power while still increasing the power of your orgasm. This probably sounds too good to be true. But it does work, through a carefully selected blend of natural sexual enhancers. Expect results with no side effects.

How To Stop Premature Ejaculation is a post from: How To Attract Men and Women